Attention Deficit Disorder Book Summary & Review
Friday, May 11, 2007
5 Tips for Healing ADD from Daniel G. Amen
5 Tips for Healing ADD from Daniel G. Amen
1. Eliminate anything that is toxic to your brain. Toxic substances can cause/aggravate ADD-like symptoms.
2. Stop Smoking. Besides all the other obvious risks to your health, it reduces oxygen flow to the brain....never a good idea when you have ADD.
3. Cut coffee out of your diet. It also reduces oxygen flow to the brain.
4. Eat a high protein, low-carb diet.
5. Engage in 30-45 minutes of intense aerobic exercise. This increases the blood flow to the brain, releases seratonin (which promotes a feeling of calm) for 30-45 minutes a week.
Healing ADD - Daniel G. Amen
1. Eliminate anything that is toxic to your brain. Toxic substances can cause/aggravate ADD-like symptoms.
2. Stop Smoking. Besides all the other obvious risks to your health, it reduces oxygen flow to the brain....never a good idea when you have ADD.
3. Cut coffee out of your diet. It also reduces oxygen flow to the brain.
4. Eat a high protein, low-carb diet.
5. Engage in 30-45 minutes of intense aerobic exercise. This increases the blood flow to the brain, releases seratonin (which promotes a feeling of calm) for 30-45 minutes a week.
Healing ADD - Daniel G. Amen
posted by Maximindpower at 1:20 PM
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